When you reach a runner's high, you can tell. I am in one today. Here are the recipes:
1. Keep running in the past several days before 6pm under the sun.
2. Drink a cup of coffee latte (equavelant to illegal drugs for athletes, in my opinion) around 2pm.
3. start running at 6:30pm (around sunset when the whether is cooler)
4. Run with normal speed 6000m.
I plan to run the whole campus loop before I head for China on Wednesday. It is about 7000 meters, and I think it is under my reach now.
My computer got a freaking spyware the other day, and I couldn't get rid of it no matter what. So I reinstalled everything and super-organized my computer. Now it is done, and I love my computer!
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