4-mile run and 2000-meter swim. Check, Check!

I know I would be lazy when I go back to CHina, so I have a plan to set some benchmark for the future.
Here is the truth: When you feel like you can do it, you can do it. I fearlessly embarked on the 4-mile campus loop, confident that I was going to run it. Sure I did, with around 30 minutes, and feeling great with the wind whooshing by my ear.
Earlier this afternoon, I also swam to relax my muscle in preparation of the run. With a combination of breaststroke and freestyle, I covered 2000 meters within around one hour.
I wrote these marks down just to encourage myself to keep exercising in the future. All goals can be achieved as far as they are being tought of. Maybe today it represents my peak physical abilities in my whole life, but I want to keep the spirit alive.
I won't brab to you about my physical exercising anymore, at least for a while. The topic has got old, and I guess my words are less telling than my actions. So keep it on, Songhua (and you, readers!), because you CAN!