I checked my blood pressure and Cholesterol today, just before my cardinal care expires for the summer. Before I went, I was a little wary about how much my health might have worsen since I ate so much fast food. But it turns out my result is great. Blood pressure is still a little bit high, but doctor said nothing to worry about. I guess exercise does pay off.
I went to a master swimming class today. It is so much fun. I might just pay a monthly due to join the club and then I will have more flexible time swimming. I especially like mornign time now.
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