Actually

Actually yesterday turned out to be all right. I began to let some of my friends know my minor disorder, and I much appreciated their support. I also had an inspiring run of 4 miles before watching presidential debate and chat with my friends.
However, it is still up in the air what would be like the next day. Some day I just got up and do not want to see people or talk to people, often wishfully thinking that it would be all right by the middle of the day. It was most of the time, but now I started to do some morning stretch for 20 minutes just to keep myself feel grounded. This actually worked beautiful, by which i got rid of some compulsive behaviors. For example, I used to have to check my emails after I woke up, now it is optional. I think I am getting better.